The Sweet Fit Vegan

My adventure's in transforming me from top to bottom, inside and out.

The Sweet Sweetness of Sugar

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Full disclosure: I’m a hound for a good documentary.  Especially if it’s about food.  So, the other evening I sat down and watched Fed Up, the recently released documentary about how sugar plays a roll in obesity.  Let me say: really scary!  I feel like the government’s (lack of) regulations, is out to kill it’s own citizens. I was actually angry by the time I was done watching it.  Since then, I’ve been looking at EVERY label I have and EVERY label at the grocery store.  Some things have actually shocked me!

Obviously today I’m going to preach how watching your sugar intake can help manage your weight.  I’m going to refer back to this documentary (that’s how informative it was).  It focused on obese children- huge target market for candy, cereal, and junk food candies.  “Put a cartoon character on it, they’ll beg their parents to buy it”.  So, I’m thinking, the more boring the box looks, the healthier it is. I’ll let you know if that tends to be true or not!  So, these parents had been informed by their children’s doctor that they were overweight or obese, and needed to start watching what they fed them.  Most of them went out and ended up buying the “healthier” version of the kids’ favorite snacks.  You know- the ‘low calorie’ or ‘fat free’ version of the cookies and crackers.  The ‘healthy’ sugar coated cereal because it was ‘packed with fiber’.  In the end- they aren’t healthier.  They may have lower fat, but they still have extra added sugar.  The sugar is what needs to be watched!

So, we’ve been on a mission to drastically reduce our sugar intake in our home.  We went to Target the other day for a few food items, one of them was crackers.  You know- good old, crackers you throw some cheese on as a snack or crumble up in chili or soup.  Personally, I had just purchased a new tub of hummus, and needed some yummy dippers!  So, I grabbed my usual box (Ritz Whole Wheat), and there it was: added sugar!  WAIT… in CRACKERS?  Salty crackers….had sugar?  Um… ok.  So, next I grabbed Wheat Thins.  Again- added sugar!  Geesh…. Ok, let’s try Triscuits.  Those are horribly full of fiber and wheat and (personally I think they taste horrible).  You guessed it!  Added sugar!  The only brand I found without sugar was a Premium brand Rounds whole wheat.  (They make the old fashioned, been around for 75 years Saltine crackers!)  In my opinion, they don’t really blend well with red pepper hummus!

So, last night we had to make a run to our local grocery store, Wegmans.  I decided that I couldn’t justify wasting my tub of hummus, so I decided to grab my regular Ritz crackers.  Even if it’s my last box EVER… I’ll burn it off in a workout later!  So I came to the conclusion, unless you eat nothing  but fruits, vegetables, and unprocessed meats, you’re bound to run into a few Nutrition Labels.  So, knowing how to read them, knowing what to watch and track in your daily diet is important.

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To really abide by a nutrition label, you have to be counting EVERYTHING!  Calories, serving size, and daily percentages just to name a few things!  What I found interesting (learning in the Doc) was the companies are not required to put a Daily % for sugar.  According to the AHA (American Heart Association), men should have 37.5 grams or 9 teaspoons daily, and women should have 25 grams or 6 teaspoons daily.  The only thing I can say, is if you look at the ingredients and sugar is one of the first 7 ingredients- don’t get it!  Items shouldn’t contain more sugar than most anything else.  The following is a great chart to check out to see how much of what you should be consuming from your food!
nutrition

Obviously, much like any other addiction (and trust me unless you are a 100% clean eater, you eat processed food and that food as sugar, and that food has you hooked!), it’s difficult to just quit it cold turkey.  ( I honestly don’t know how I quit smoking cold turkey, but I did!) So, if you’re going to decide to minimize your sugar, which I’ll suggest to everyone, start small.  Change a meal at a time and a day at a time.  Something else you should know, is what sugar is called.  Sugar comes in many forms and with many different names.  Below shows you just how many different forms sugar comes in!

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